![]() ![]() Scribble support is currently available worldwide in Arabic (Saudi Arabia), Cantonese (China mainland, Hong Kong), English (Australia, Canada, India, Singapore, UK, U.S.), French (France), German (Germany), Italian (Italy), Japanese (Japan), Korean (South Korea), Mandarin Chinese (China mainland, Taiwan), Russian (Russia), Spanish (Mexico, Spain, U.S.), Thai (Thailand), Turkish (Türkiye).iWork for iCloud works with a Mac or PC using Safari 11.1.2 or later, Google Chrome, or Microsoft Edge. English and requires an iCloud account and an internet connection. iWork for iCloud is currently available worldwide in Arabic, Brazilian Portuguese, Chinese (Simplified), Chinese (Traditional), Danish, Dutch, Finnish, French, German, Hebrew, Italian, Japanese, Korean, Norwegian, Polish, Portuguese, Spanish, Swedish, and U.S. Some features may require internet access additional fees and terms may apply.Keynote for Apple Watch is available on the App Store.Pages for Mac, Numbers for Mac, and Keynote for Mac are available on the Mac App Store.It gives you an overview of the project schedule of your team at all times. The Gantt Chart template is a very helpful visual tool. Now, let’s see the templates Excel has to offer. Pages for iPadOS, Numbers for iPadOS, and Keynote for iPadOS are available on the App Store. That is if you prefer more advanced project tracker template options.Pages for iOS, Numbers for iOS, and Keynote for iOS are available on the App Store.External display support is available on iPad Air (5th generation), iPad Pro 12.9-inch (5th generation and later), iPad Pro 11-inch (3rd generation and later). Stage Manager is available on iPad Air (5th generation), iPad Pro 12.9-inch (3rd generation and later), and iPad Pro 11-inch (1st generation and later). I hope you found this overview of the workout templates helpful. ![]() This is how you use the workout templates to, create workout routines, stay on track with your workout routine, and analyze your progress. Analyze the percentage change in comparison to the previous week (see row under).View the total volume for the exercise across the weeks (see Volume Tracker table) as well as the weight used for that exercise (see Strength Tracker table).Find the workout day and the exercise you want to analyze in more detail.Total reps mean that you would add up all the reps you did for each set and enter that total sum in the “Total Reps” column.Īfter you have been following the workout and tracking your workouts for some time, you will get to see the overview of your progress week by week in the “Performance Tracker” tab. For basic workout template versions, you will have to input the weight used and total reps performed. The possibility of tracking weight and reps for each set is available only in advanced versions of the template. Do the process described above during every workout.As you do your workout, fill in data in the “Weight”, “Reps” and “Weight” columns for each exercise by deleting the formula that’s already in there (used to pull data from the previous sheet) and updating it with the actual numbers that you did for that workout.Open the workout file with a created workout plan.Now, let’s go through how to track your workouts: This is how you create your workout routine using the template. Lastly, delete any empty rows by right-clicking on the row number(s) and selecting “Delete”.Then repeat the same for every workout day you want to add to your workout routine. for each exercise you want to include in your workout. ![]()
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